(Citrus limonum)
Lemon essential oil is a highly concentrated, aromatic oil extracted from the peel of the lemon fruit. It is known for its fresh, uplifting, and citrusy fragrance, as well as its various potential health and household uses. Here are some common uses and benefits of lemon essential oil:
- Aromatherapy: Lemon essential oil is used in aromatherapy to promote relaxation and reduce stress. Its bright and invigorating scent can help improve mood and increase alertness.
- Cleaning: Due to its natural antibacterial and antiseptic properties, lemon essential oil is a popular choice for natural cleaning products. It can be added to homemade cleaners to help disinfect surfaces and leave a fresh scent.
- Air freshener: Lemon oil can be diffused in the air to eliminate odors and create a pleasant atmosphere in your home. It can also be added to potpourri or homemade air fresheners.
- Skin care: Lemon essential oil is used in skincare products for its astringent and clarifying properties. It can help with oily skin and acne. However, for the skin care a furocoumarin-free, non-photosensitizing essential oil should be used as the normal oil it is sensitive to sunlight.
- Hair care: Lemon essential oil has benefits for oily hair and dandruff.
- Flavoring: Food-grade lemon essential oil can be used sparingly in cooking and baking to add a burst of citrus flavor to dishes, desserts, and beverages.
- Digestive aid: In very small amounts, lemon essential oil may be used to support digestion. It is sometimes added to water or herbal teas for this purpose.
- Immune support: Lemon oil is often included in blends for immune support due to its potential antimicrobial properties and high vitamin C content.